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alive by Al

Nutrition+Health Coaching

alive by Al

Nutrition+Health Coaching

Nutrition+Health Coaching

FREEBIE BB!!.jpg

FREEBIE BB!.jpg

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today is a beautiful day to celebrate all women ❣️

#internationalwomensday

new day, new goals.

leave yesterday where it belongs and step into today with a fresh perspective + vision JUST for today!
trust me, I love to daydream about the future as much as the next gal...but there is something magical about day to day goal

YOU GUYS!! I made a really heckin good kale salad!!

here’s what you need:
•kale (duh)
•red quinoa (or any quinoa)
•chickpeas
•chicken breast
•cherry tomatoes
•a lil parmesan if you’re into it

Here&rsquo

take a moment this morning to pause & reflect on all that you have, all that you know, all that you are.

the benefits of practicing gratitude are lowkey endless...no seriously they’ve done research on this.
people who regularly practice

Don’t forget to love yourself first this Valentine’s Day!!❣️

Do something sweet for yourself, and make sure to tell your beautiful body thank you for all it does everyday. ✨

Relationships aren’t always easy, and the one we have wi

Not so hot, hot take Friday!!

CARBOHYDRATES ARE HECKIN RAD. ❤️

Over the years d*et culture has made us believe that we should avoid ALL carbs at ALL costs...to that I say NOPE 👏🏼

Despite what d*et culture wants you to think, carbs are v importa

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Photography by Hannah Schwob